Breathing Without Breathing by Master Jou, Tsung-Hwa [from The T’ai-Chi Farm Almanac, Vol. X No. 1, 1995] ...To learn “breathing without breathing,” concern yourself only with the continuous contraction and expansion of the abdomen (dantian). If you truly have all your mind on the movement of the abdomen, you will forget your breathing and it will happen naturally. You may ask, “But when should I inhale and when should I exhale during the abdominal movement?” The answer is actually simple. Think about what happens to the mouth when one sings from the throat: nature starts to take its course with what happens to the mouth. When the focus is on singing from the throat, the mouth functions more effortlessly. The same idea applies to your breath. If you want to inhale when you pull the abdomen in, then inhale—if you want to exhale, then exhale! Don’t focus on it. This is the path to “breathing without breathing.” There has always been a lot of argument concerning the concept of prebirth...
We breathe in the qi which holds within it deep calm and peace. What matters is the feeling of peace, you must make that feeling within the mind. Conviction is the key to your success! • relax the body and mind • bring the mind to the present moment • accept the body and mind and give yourself kindness • let go of all internal dialogue, quiet the mind • bring your attention to the natural breath • bring your attention to the skin over the whole body • relax deeper to open the pores • breathe in qi from around you through the pores • breathe the qi back out through the pores • feel the quality of calm in the qi around you • breathe in the quality of calm • breathe out feeling calm deepen within you • continue until the mind and body are feeling calm and peaceful. • make a strong mental affirmation that you have increased in the chosen quality e.g calm. When you practice this qi breathing with affirmations, it is important to practice consistently and to only use one affirmation...
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