Generating Qi

We breathe in the qi which holds within it deep calm and peace. What matters is the feeling of peace, you must make that feeling within the mind. Conviction is the key to your success!
• relax the body and mind
• bring the mind to the present moment
• accept the body and mind and give yourself kindness
• let go of all internal dialogue, quiet the mind
• bring your attention to the natural breath
• bring your attention to the skin over the whole body
• relax deeper to open the pores
• breathe in qi from around you through the pores
• breathe the qi back out through the pores
• feel the quality of calm in the qi around you
• breathe in the quality of calm
• breathe out feeling calm deepen within you
• continue until the mind and body are feeling calm and peaceful.
• make a strong mental affirmation that you have increased in the chosen quality e.g calm.
When you practice this qi breathing with affirmations, it is important to practice consistently and to only use one affirmation until you gain some success. I have personally used this method for many many things and find it simple and effective.  Enjoy your practice and become the best you can be.

by Adam Mizner

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