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Showing posts from February, 2018

Tiger meditation

If there is nothing to put pressure on the citta, it tends to become lazy and amass kilesas until it can barely function. A tiger can help to remove those kilesas which foster such a lazy and easy-going attitude that we forget ourselves and our own mortality. Once those insidious defilements disappear, we feel a sense of genuine relief whatever we do, for our hearts no longer shoulder that heavy burden... To say a monk has confidence that Dhamma is the basic guarantor of his life and practice means that he sincerely hopes to live and die by Dhamma. It is imperative that he not panic under any circumstance. He must be brave enough to accept death while practicing diligently in fearful places. When a crisis looms – no matter how serious it seems – mindfulness should be in continuous control of his heart so that it stays steadfastly firm and fully integrated with the object of meditation. Suppose an elephant, a tiger, or a snake threatens him: if he sincerely

Virtue

Ãcariya Mun insisted that in order to live in comfort a monk must comport himself like a worthless old rag. If he can rid himself of the conceit that his virtuous calling makes him somebody special, then he will feel at ease in all of his daily activities and personal associations, for genuine virtue does not arise from such assumptions. Genuine virtue arises from the self-effacing humility and forthright integrity of one who is always morally and spiritually conscientious. Such is the nature of genuine virtue: without hidden harmful pride, that person is at peace with himself and at peace with the rest of the world wherever he goes. The ascetic practice of wearing only robes made from discarded cloth serves as an exceptionally good antidote to thoughts of pride and self- importance.

Rewiring

https://youtu.be/cdKPd19b_Is

No notion

He has no notion of 'recluse' or ' brahmin' or ' I am better' or I am equal' or ' I am inferior.'  (A.4,185)  … when he thinks, he thinks only of his own welfare, the welfare of others … the welfare of the whole world.