Ajahn martin on meditation pracrice

https://youtu.be/6jML5wVAfTo

Comments

Post a Comment

Popular posts from this blog

Bodhidharma's Discourse on the Twofold Entrance to the Tao

Image
Bodhidharma's Discourse on the Twofold Entrance to the Tao (from The Golden Age of Zen by John C.H. Wu): There are many roads leading to the Tao, but essentially they can be subsumed under two categories. The one is 'Entrance by way of Reason,' and the other 'Entrance by the way of Conduct.' By 'Entrance by way of Reason' we mean the understanding of the fundamental doctrines through the study of the scriptures, the realization, upon the basis of a deep-rooted faith, that all sentient beings have in common the one True Nature, which does not manifest itself clearly in all cases only because it is overwrapped by external objects and false thoughts. If a man abandons the false and returns to the true, resting single-heartedly and undistractedly in pure contemplation, he will realize that there is neither self nor other, that the holy and profane are of one essence. If he holds on firmly to this belief and never swerves from it, he will never again ...
Read more

Generating Qi

We breathe in the qi which holds within it deep calm and peace. What matters is the feeling of peace, you must make that feeling within the mind. Conviction is the key to your success! • relax the body and mind • bring the mind to the present moment • accept the body and mind and give yourself kindness • let go of all internal dialogue, quiet the mind • bring your attention to the natural breath • bring your attention to the skin over the whole body • relax deeper to open the pores • breathe in qi from around you through the pores • breathe the qi back out through the pores • feel the quality of calm in the qi around you • breathe in the quality of calm • breathe out feeling calm deepen within you • continue until the mind and body are feeling calm and peaceful. • make a strong mental affirmation that you have increased in the chosen quality e.g calm. When you practice this qi breathing with affirmations, it is important to practice consistently and to only use one affirmation...
Read more

Theravadin.org on meditation

Image
http://www.theravadin.org/2009/02/13/mindfulness-is-not-sati/ Mindfulness is not Sati? FEBRUARY 13, 2009 /  23 COMMENTS /20389 VIEWS Many people  (especially those who intensively try to put the Buddhas eightfold path into practice) have thought about the meaning of samma sati or “right mindfulness”. In fact, the meaning of this important aspect of Buddhist practice had troubled me for a long time 🙂 (1) The problem occurs when we start looking closer at the oldest Buddhist scriptures available, the Pali texts and look for the meaning and connotations of this important Buddhist term. Before we begin, however,  a very short introductory remark: Why is ‘sati’ so important with regard to the path to Nibbana? Because it is  at the center core of the entire Buddhist meditation : “Now what is concentration, lady, what is its topic, what are its requisites, and what is its development” “Singleness of mind is concentration, friend Visakha; the four foundations of...
Read more